Conversion Calculator

Amount of nutrients in 100 g (grams) of HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored.

Nutrient	Amount and Unit	Percentage
Water	73.53 g	73.53%
Energy (calorie)	118 kcal
Energy (joule)	492 kJ
Protein	17.83 g	17.83%
Total lipid (fat)	4.16 g	4.16%
Ash	2.69 g	2.69%
Carbohydrate, by difference	1.79 g	1.79%
Sugars, total	0.22 g	0.22%
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.6 mg
Magnesium, Mg	20 mg	0.02%
Potassium, K	542 mg	0.54%
Sodium, Na	590 mg	0.59%
Zinc, Zn	1.3 mg
Copper, Cu	0 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, IU	0 IU
Fatty acids, total saturated	1.41 g	1.41%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.88 g	0.88%
18:0 octadecanoic, stearic fatty acid	0.47 g	0.47%
Fatty acids, total monounsaturated	1.83 g	1.83%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.1 g	0.1%
18:1 undifferentiated	1.72 g	1.72%
Fatty acids, total polyunsaturated	0.6 g	0.6%
18:2 undifferentiated	0.56 g	0.56%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
Cholesterol	42 mg	0.04%